⁶For previous proposals and reviews on the mechanisms of mindfulness, see e.g. (Hölzel et al., 2011; Grabovac et al., 2011; Williams, 2008a; Shapiro et al., 2006; Teasdale and Chaskalson, 2011b; Vago and David, 2012; Baer, 2003; Garland et al., 2014; Gerritsen and Band, 2018; Wielgosz et al., 2019; Brandmeyer and Delorme, 2021). My account here is particularly computational. Initially, it emphasizes the learning of new attitudes that could be called philosophical, but later in the text, other goals will be considered as well.