⁶For previous proposals and reviews on the mechanisms of mindfulness, see e.g. (Hölzel et al., 2011; Grabovac et al., 2011; Williams, 2008a; Shapiro et al., 2006; Teasdale and Chaskalson, 2011b; Vago and David, 2012; Baer, 2003; Garland et al., 2014; Wielgosz et al., 2019). My account here is particularly computational, and emphasizes the learning of new attitudes which could be called philosophical, but crucially they are to be adopted in the neural networks as well. The emphasis is on understading uncontrollability, uncertainty, and unsatisfactoriness.